ʻO ka yoga kahi hana hoʻomaʻamaʻa pilikino kaulana loa, no ka mea, aloha nui ʻia e ka hapa nui o nā mea hoihoi. Me ka kaulana o ka yoga, ua lilo nā lole yoga i mea ʻano, a ʻoi aku ka nui o nā ʻano a me nā kala o nā lole yoga. ʻAʻole nani a ʻoluʻolu wale nā lole yoga, akā hiki ke hāʻawi i kahi ʻike hoʻoikaika maikaʻi.
1. Na lako
ʻO nā mea o nā lole yoga maʻamau ka palupalu, ʻoluʻolu a me ka hanu ʻana i nā mea fiber kūlohelohe, e like me ka pulupulu organik, ka fiber bamboo maoli, hemp a pēlā aku. Loaʻa kēia mau mea i ka elasticity maikaʻi a me ka hōʻoluʻolu, kūpono no ka ʻaʻahu ʻana i ka hana yoga.
2. Hoʻolālā a me ke kala
ʻO ka hoʻolālā a me ke kala o nā lole yoga e like me ka maʻalahi a me ka ʻoluʻolu e like me ka hiki, a pono e pale ʻia ka hoʻonani nui a me ke kālai ʻana, i ʻole e hoʻopilikia i ka hana yoga. ʻO nāʻano maʻamau o nā lole yoga, e like me nā leggings a me nā poʻo maloʻo,ʻo ia ka mea kaulana loa, aʻo nā kala e hoʻomaluʻia e nā'ōuli kūlohelohe aʻeleʻele paha.
3. Hana lole lole
ʻO ka humuhumu ʻana o nā lole yoga e paʻa mau e hōʻoia i kahi kūpono kūpono no ke kino, kūpono no ka hōʻike ʻana i nā ʻano yoga like ʻole. I ka manawa like, he mea koʻikoʻi ka ʻoki ʻana o ka lole yoga ʻaʻole e hoʻopilikia i kou maʻalahi o ka neʻe.
4. Hooluolu
Ma waho aʻe o nā mea a me ka hoʻolālā, ʻo ka hōʻoluʻolu o nā lole yoga he mea nui loa. ʻO ka hōʻoluʻolu i mea nui i ka wā e ʻaʻahu ai i nā lole yoga hiki iā ʻoe ke hōʻoluʻolu a ʻoluʻolu hoʻi i ka wā o kāu hoʻomaʻamaʻa ʻana me ka ʻole e hoʻopilikia ʻia e nā lole paʻakikī.
ʻO ka ʻōlelo maʻamau, ʻo nā lole yoga e maʻalahi, ʻoluʻolu, kūlohelohe maoli, ʻoiai e hōʻoia ana i ka elasticity a me ka maʻalahi. Hiki ke ʻokoʻa ke ʻano, nā mea, a me ka nui o nā lole yoga i koi ʻia no nā hoʻomaʻamaʻa yoga like ʻole, no laila e koho i ka lole yoga i kūpono iā ʻoe e like me ka hiki, i hiki iā ʻoe ke hōʻoia i ka ʻike maikaʻi loa i ka wā e hoʻoikaika ai.
Ka manawa hoʻouna: Mei-19-2023