Me ka piʻi ʻana o ka manaʻo o ka "ʻoluʻolu iā ʻoe iho", hoʻohana ka hapa nui o ka poʻe i ke kino e mālama pono ai, a ua lilo ke ʻano ʻaʻahu ʻoluʻolu a me ka ʻoluʻolu i ke ʻano o ke ao holoʻokoʻa, e hāpai ana i ka hoʻonui ʻana i ka mākeke lole haʻuki honua. I ke alo o nā haʻuki like ʻole, calisthenics, aerobics, yoga a me nā mea kaulana ʻē aʻe, lilo nā lole yoga i ka hapa nui o nā poʻe i nā lole haʻuki hoʻoikaika kino, me ka puka ʻana mai o ka "sports boom", ua wehe ka mākeke lole yoga i nā manawa ʻoihana hou. Ua ʻike ʻia ka haʻawina ʻo ka mākeke wahine ma kahi o 60.9 pakeneka o ka mākeke lole yoga. ʻO nā wahine kaulana o nā ʻāina ʻē e like me Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Karina Kapoor a me Bipasha Basu e hoʻolilo i ko lākou manawa kūʻokoʻa i ka hana ʻana, hoʻomaʻamaʻa yoga, a me ke kākoʻo ʻana a me ka hoʻolaha ʻana ma ka honua. ʻO nā lole yoga, e komo pū ana me nā bras, nā ʻaʻahu a me nā leggings, hāʻawi i ka hanu kiʻekiʻe a me ka maʻalahi, a no laila makemake ʻia e nā wahine no ka hiki ke hoʻolōʻihi.
Me ka hoʻololi ʻana o ka manaʻo kiʻi, ʻoi aku ka nui o nā poʻe e koho i ka hōʻoluʻolu ma mua. No ke koho lole o nā lole yoga, pono e koho ʻia ka lole i hoʻohui ʻia. ʻAʻohe humuhumu hou o ka lole, ʻānai haʻahaʻa a me ke ʻoki ʻana, ka ʻili palupalu a me ka paʻa ʻole elastic i ka wā o ka hoʻomaʻamaʻa ʻana, e lawe mai i ka ʻike hoʻoikaika kino loa i nā mea hoʻoikaika kino a hōʻoia i ko lākou hōʻoluʻolu i ka wā hoʻoikaika kino. Eia nō naʻe, ʻaʻole hiki ke hōʻole ʻia ka manaʻo o ka hapa nui o ka poʻe ʻōpio ʻo nā lole yoga kekahi ʻano ʻano hana, slimming a hōʻike i ke kino. Hiki i nā lole yoga hanu a me ka wela ke komo koke i ka hou i ka wā hoʻoikaika kino; Hāʻawi ka hoʻolālā haʻalulu a me ka māmā i nā mea kūʻai aku i kahi ʻoi aku ka maikaʻi. ʻIke pinepine mākou i nā neʻe yoga palupalu, ākea, no laila ʻo nā lole yoga ʻoihana he super elastic, hoʻoheheʻe ʻana i ka wela. No laila, inā hoʻomaʻamaʻa mākou i ka yoga a i ʻole hana haʻuki, hiki iā mākou ke hoʻomākaukau i kā mākou lole yoga ponoʻī. Ma kēia ʻano e ʻoi aku ka ʻoluʻolu o ke komo ʻana, ʻaʻohe kaulahao, a ʻoi aku ka maikaʻi o ko mākou kino. Eia kekahi, hiki iā mākou ke hana maikaʻi i kā mākou hoʻoikaika kino i ka wā ʻoluʻolu o ko mākou kino, no laila ʻoi aku ka maikaʻi o ka lole no ka wā makemake mākou e hana maʻamau a me ka ʻoluʻolu.
ʻO ke aloha o ka nani ke ʻano o nā hoaaloha wahine. Ke koho ʻana i nā lole yoga, ʻoiai pono mākou e kau i ka hōʻoluʻolu a me ka hana i ka mea mua, aia nō nā koi maikaʻi no ke ʻano o nā lole. No laila, ʻo nā lole yoga ka mea nui loa no ka maikaʻi a me ka ʻono o ka hoʻomaʻamaʻa ʻana i nā kaikamahine yoga. ʻAʻole ʻo ia ka lole Zen style o nā lole mōneka a me nā ʻaʻahu Taoist. ʻO ka mea i koʻikoʻi ʻia ʻo ka ʻuhane, a ʻo ka mea i hoʻomaopopo ʻia he ʻoluʻolu a me ka hoihoi Zen. No laila, ʻoiai ʻoe e noʻonoʻo nui i kekahi mau kikoʻī liʻiliʻi i ke kūʻai ʻana i kahi blouse, ʻaʻole ia i ka laina me Zen wale nō, akā no kou ʻano nani.
I ka wā e komo ai i nā lole ʻoluʻolu, ʻo ka ʻōlelo maʻamau, ʻoi aku ka pololei o ka paʻa, ʻaʻohe friction ma waena o ka lole a me ka pili ʻana o ka ʻili, e hiki ai ke komo i kahi manaʻo ʻoluʻolu. Akā, no ka pants yoga, ʻoiai ua ʻike ʻia ka hopena o ka paʻa, ʻoluʻolu a palupalu ka lole, e hōʻemi loa i ka friction ma waena o ka ʻaʻahu a me ka ʻili i ka wā e hana ana ʻoe i ka hoʻoikaika kino, i hiki iā ʻoe ke ʻaʻahu me ka ʻoluʻolu.
Ka manawa hoʻouna: Jan-30-2023