ʻO ke kāʻei kāʻei hope ʻole, ke ʻano haʻuki, ka hana maʻemaʻe, ka waihoʻoluʻu maʻemaʻe, kūpono loa i nā kaikamahine liʻiliʻi e hele i waho, hoʻomaʻamaʻa a ʻaʻahu i ka wā yoga, ʻōpio, nani a ikaika, mai kānalua i ka hōʻoluʻolu a me ka hanu o ka lole, pono loa ia. ʻoluʻolu e ʻaʻahu Ua kūpono no nā haʻuki ʻaʻole paʻa.